RED ENCHILADA SAUCE vs MEDIUM MOLE NEGRO SAUCE
Nutrition comparison per 100 g serving
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RED ENCHILADA SAUCE wins in 5 out of 10 nutrient categories
RED ENCHILADA SAUCE: 5
vs
MEDIUM MOLE NEGRO SAUCE: 1
(4 ties)
Overview
| Nutrient | RED ENCHILADA SAUCE | MEDIUM MOLE NEGRO SAUCE | Winner |
|---|---|---|---|
| Calories | 25 cal | 119 cal | |
| Protein | 0 g | 1.7 g | |
| Carbs | 5 g | 15.3 g | |
| Fat | 0.8 g | 5.1 g | |
| Fiber | 1.7 g | 1.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED ENCHILADA SAUCE | MEDIUM MOLE NEGRO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED ENCHILADA SAUCE | MEDIUM MOLE NEGRO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 13.5 MG | 1.2 MG | |
| Sodium, Na | 733 MG | 559 MG |