RED ENCHILADA SAUCE vs TACO SAUCE
Nutrition comparison per 100 g serving
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TACO SAUCE wins in 4 out of 10 nutrient categories
RED ENCHILADA SAUCE: 3
vs
TACO SAUCE: 4
(3 ties)
Overview
| Nutrient | RED ENCHILADA SAUCE | TACO SAUCE | Winner |
|---|---|---|---|
| Calories | 42 cal | 50 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 10 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RED ENCHILADA SAUCE | TACO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 97 MG | 333 MG | |
| Sodium, Na | 467 MG | 700 MG |