RED DICED ONIONS vs PAULA RED APPLES
Nutrition comparison per 100 g serving
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RED DICED ONIONS wins in 4 out of 11 nutrient categories
RED DICED ONIONS: 4
vs
PAULA RED APPLES: 3
(4 ties)
Overview
| Nutrient | RED DICED ONIONS | PAULA RED APPLES | Winner |
|---|---|---|---|
| Calories | 40 cal | 52 cal | |
| Protein | 1 g | 0 g | |
| Carbs | 9 g | 14.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED DICED ONIONS | PAULA RED APPLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.1 MG |
Minerals
| Mineral | RED DICED ONIONS | PAULA RED APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 140 MG | 110 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |