RED DICED ONION vs RUBY GOLD POTATOES

Nutrition comparison per 100 g serving

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RED DICED ONION wins in 6 out of 11 nutrient categories

RED DICED ONION: 6 vs RUBY GOLD POTATOES: 2 (3 ties)

Overview

Nutrient	RED DICED ONION	RUBY GOLD POTATOES	Winner
Calories	30 cal	0 cal
Protein	0.5 g	0 g
Carbs	7.6 g	0 g
Fat	0 g	0 g	Tie
Fiber	2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	RED DICED ONION	RUBY GOLD POTATOES	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	RED DICED ONION	RUBY GOLD POTATOES	Winner
Calcium, Ca	20 MG	0 MG
Iron, Fe	0.6 MG	0 MG
Potassium, K	106 MG	0 MG
Sodium, Na	3 MG	0 MG

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