RED DICED ONION vs ACORN SQUASH
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
RED DICED ONION: 4
vs
ACORN SQUASH: 4
(3 ties)
Overview
| Nutrient | RED DICED ONION | ACORN SQUASH | Winner |
|---|---|---|---|
| Calories | 30 cal | 47 cal | |
| Protein | 0.5 g | 1.2 g | |
| Carbs | 7.6 g | 10.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED DICED ONION | ACORN SQUASH | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RED DICED ONION | ACORN SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 33 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Potassium, K | 106 MG | 342 MG | |
| Sodium, Na | 3 MG | 0 MG |