RED DICED ONION vs CARAMEL APPLES
Nutrition comparison per 100 g serving
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RED DICED ONION wins in 7 out of 11 nutrient categories
RED DICED ONION: 7
vs
CARAMEL APPLES: 2
(2 ties)
Overview
| Nutrient | RED DICED ONION | CARAMEL APPLES | Winner |
|---|---|---|---|
| Calories | 30 cal | 220 cal | |
| Protein | 0.5 g | 1 g | |
| Carbs | 7.6 g | 42 g | |
| Fat | 0 g | 6 g | |
| Fiber | 2 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED DICED ONION | CARAMEL APPLES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RED DICED ONION | CARAMEL APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 106 MG | 0 MG | |
| Sodium, Na | 3 MG | 20 MG |