RED DICED ONION vs LIGHT CAESAR ROMAINE LETTUCE
Nutrition comparison per 100 g serving
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LIGHT CAESAR ROMAINE LETTUCE wins in 5 out of 11 nutrient categories
RED DICED ONION: 4
vs
LIGHT CAESAR ROMAINE LETTUCE: 5
(2 ties)
Overview
| Nutrient | RED DICED ONION | LIGHT CAESAR ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calories | 30 cal | 100 cal | |
| Protein | 0.5 g | 2 g | |
| Carbs | 7.6 g | 9 g | |
| Fat | 0 g | 6 g | |
| Fiber | 2 g | 2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED DICED ONION | LIGHT CAESAR ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | RED DICED ONION | LIGHT CAESAR ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 40 MG | |
| Iron, Fe | 0.6 MG | 1.1 MG | |
| Potassium, K | 106 MG | 0 MG | |
| Sodium, Na | 3 MG | 320 MG |