RED DELICIOUS APPLES vs FLAT LEAF SPINACH
Nutrition comparison per 100 g serving
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FLAT LEAF SPINACH wins in 7 out of 11 nutrient categories
RED DELICIOUS APPLES: 1
vs
FLAT LEAF SPINACH: 7
(3 ties)
Overview
| Nutrient | RED DELICIOUS APPLES | FLAT LEAF SPINACH | Winner |
|---|---|---|---|
| Calories | 52 cal | 29 cal | |
| Protein | 0.3 g | 2.4 g | |
| Carbs | 14.3 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED DELICIOUS APPLES | FLAT LEAF SPINACH | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RED DELICIOUS APPLES | FLAT LEAF SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 94 MG | |
| Iron, Fe | 0.2 MG | 2.7 MG | |
| Potassium, K | 110 MG | 553 MG | |
| Sodium, Na | 0 MG | 76 MG |