RED DELICIOUS APPLES vs APPLES
Nutrition comparison per 100 g serving
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RED DELICIOUS APPLES wins in 4 out of 11 nutrient categories
RED DELICIOUS APPLES: 4
vs
APPLES: 3
(4 ties)
Overview
| Nutrient | RED DELICIOUS APPLES | APPLES | Winner |
|---|---|---|---|
| Calories | 52 cal | 375 cal | |
| Protein | 0.3 g | 0 g | |
| Carbs | 14.3 g | 93.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.2 g | 18.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED DELICIOUS APPLES | APPLES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RED DELICIOUS APPLES | APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 56 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 110 MG | 875 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |