RED DELICIOUS APPLES vs CHOPPED SALAD KIT
Nutrition comparison per 100 g serving
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CHOPPED SALAD KIT wins in 6 out of 11 nutrient categories
RED DELICIOUS APPLES: 4
vs
CHOPPED SALAD KIT: 6
(1 ties)
Overview
| Nutrient | RED DELICIOUS APPLES | CHOPPED SALAD KIT | Winner |
|---|---|---|---|
| Calories | 52 cal | 90 cal | |
| Protein | 0.3 g | 3 g | |
| Carbs | 14.3 g | 5 g | |
| Fat | 0 g | 7 g | |
| Fiber | 3.2 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED DELICIOUS APPLES | CHOPPED SALAD KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.6 MG |
Minerals
| Mineral | RED DELICIOUS APPLES | CHOPPED SALAD KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 100 MG | |
| Iron, Fe | 0.2 MG | 0.7 MG | |
| Potassium, K | 110 MG | 0 MG | |
| Sodium, Na | 0 MG | 270 MG |