RED DELICIOUS APPLES vs CELERY HEART
Nutrition comparison per 100 g serving
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CELERY HEART wins in 7 out of 11 nutrient categories
RED DELICIOUS APPLES: 2
vs
CELERY HEART: 7
(2 ties)
Overview
| Nutrient | RED DELICIOUS APPLES | CELERY HEART | Winner |
|---|---|---|---|
| Calories | 52 cal | 18 cal | |
| Protein | 0 g | 0.9 g | |
| Carbs | 14.3 g | 2.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED DELICIOUS APPLES | CELERY HEART | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.1 MG | 3.3 MG |
Minerals
| Mineral | RED DELICIOUS APPLES | CELERY HEART | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 0 MG | 264 MG | |
| Sodium, Na | 0 MG | 82 MG |