RED DELICIOUS APPLES vs ZESTY CAESAR SALAD KIT
Nutrition comparison per 100 g serving
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ZESTY CAESAR SALAD KIT wins in 6 out of 10 nutrient categories
RED DELICIOUS APPLES: 3
vs
ZESTY CAESAR SALAD KIT: 6
(1 ties)
Overview
| Nutrient | RED DELICIOUS APPLES | ZESTY CAESAR SALAD KIT | Winner |
|---|---|---|---|
| Calories | 52 cal | 231 cal | |
| Protein | 0.3 g | 8.3 g | |
| Carbs | 14.3 g | 7.7 g | |
| Fat | 0 g | 19.2 g | |
| Fiber | 3.2 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RED DELICIOUS APPLES | ZESTY CAESAR SALAD KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 167 MG | |
| Iron, Fe | 0.2 MG | 1.0 MG | |
| Potassium, K | 0 MG | 192 MG | |
| Sodium, Na | 0 MG | 385 MG |