RED DELICIOUS APPLES vs CARAMEL APPLES

Nutrition comparison per 100 g serving

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RED DELICIOUS APPLES wins in 6 out of 11 nutrient categories

RED DELICIOUS APPLES: 6 vs CARAMEL APPLES: 4 (1 ties)

Overview

Nutrient	RED DELICIOUS APPLES	CARAMEL APPLES	Winner
Calories	54 cal	159 cal
Protein	0.4 g	0.9 g
Carbs	14.1 g	34.5 g
Fat	0 g	2.7 g
Fiber	2.1 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	RED DELICIOUS APPLES	CARAMEL APPLES	Winner
Vitamin C, total ascorbic acid	2 MG	4.2 MG

Mineral	RED DELICIOUS APPLES	CARAMEL APPLES
Calcium, Ca	8 MG	18 MG
Iron, Fe	0.2 MG	0 MG
Potassium, K	107 MG	0 MG
Sodium, Na	0 MG	13 MG

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