RED DELICIOUS APPLES vs JONAGOLD APPLES
Nutrition comparison per 100 g serving
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JONAGOLD APPLES wins in 3 out of 10 nutrient categories
RED DELICIOUS APPLES: 0
vs
JONAGOLD APPLES: 3
(7 ties)
Overview
| Nutrient | RED DELICIOUS APPLES | JONAGOLD APPLES | Winner |
|---|---|---|---|
| Calories | 52 cal | 52 cal | Tie |
| Protein | 0 g | 0.3 g | |
| Carbs | 14.3 g | 14.3 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.9 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RED DELICIOUS APPLES | JONAGOLD APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 6 MG | Tie |
| Iron, Fe | 0.1 MG | 0.2 MG | |
| Potassium, K | 110 MG | 110 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |