RED DELICIOUS APPLES vs GINGER
Nutrition comparison per 100 g serving
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RED DELICIOUS APPLES wins in 4 out of 9 nutrient categories
RED DELICIOUS APPLES: 4
vs
GINGER: 3
(2 ties)
Overview
| Nutrient | RED DELICIOUS APPLES | GINGER | Winner |
|---|---|---|---|
| Calories | 52 cal | 71 cal | |
| Protein | 0.3 g | 0 g | |
| Carbs | 14.3 g | 17.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RED DELICIOUS APPLES | GINGER | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 29 MG | |
| Iron, Fe | 0.2 MG | 3.6 MG | |
| Sodium, Na | 0 MG | 1,179 MG |