RED DELICIOUS APPLES vs SHREDDED BRUSSELS SPROUTS

Nutrition comparison per 100 g serving

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SHREDDED BRUSSELS SPROUTS wins in 9 out of 14 nutrient categories

RED DELICIOUS APPLES: 2 vs SHREDDED BRUSSELS SPROUTS: 9 (3 ties)

Overview

Nutrient	RED DELICIOUS APPLES	SHREDDED BRUSSELS SPROUTS	Winner
Calories	0 cal	41 cal
Protein	0 g	3.5 g
Carbs	0 g	9.4 g
Fat	0 g	0 g	Tie
Fiber	0 g	3.5 g
Sugar	0 g	0 g	Tie

Vitamin	RED DELICIOUS APPLES	SHREDDED BRUSSELS SPROUTS	Winner
Folate, total	0 UG	35 UG
Thiamin	0 MG	0 MG	Tie
Vitamin B-6	0 MG	0.2 MG
Vitamin C, total ascorbic acid	0 MG	84.7 MG

Mineral	RED DELICIOUS APPLES	SHREDDED BRUSSELS SPROUTS	Winner
Calcium, Ca	0 MG	47 MG
Iron, Fe	0 MG	1.4 MG
Potassium, K	0 MG	388 MG
Sodium, Na	0 MG	24 MG

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