RED DELICIOUS APPLES vs PEAS & CARROTS

Nutrition comparison per 100 g serving

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PEAS & CARROTS wins in 8 out of 10 nutrient categories

RED DELICIOUS APPLES: 0 vs PEAS & CARROTS: 8 (2 ties)

Overview

Nutrient	RED DELICIOUS APPLES	PEAS & CARROTS	Winner
Calories	52 cal	46 cal
Protein	0 g	2.1 g
Carbs	14.3 g	10.0 g
Fat	0 g	0 g	Tie
Fiber	1.9 g	2.9 g
Sugar	0 g	0 g	Tie

Mineral	RED DELICIOUS APPLES	PEAS & CARROTS
Calcium, Ca	6 MG	17 MG
Iron, Fe	0.1 MG	0.8 MG
Potassium, K	110 MG	116 MG
Sodium, Na	0 MG	237 MG

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