RED DELICIOUS APPLES vs CALIFORNIA NECTARINES APPLES
Nutrition comparison per 100 g serving
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CALIFORNIA NECTARINES APPLES wins in 6 out of 10 nutrient categories
RED DELICIOUS APPLES: 2
vs
CALIFORNIA NECTARINES APPLES: 6
(2 ties)
Overview
| Nutrient | RED DELICIOUS APPLES | CALIFORNIA NECTARINES APPLES | Winner |
|---|---|---|---|
| Calories | 52 cal | 44 cal | |
| Protein | 0.3 g | 0.7 g | |
| Carbs | 14.3 g | 10.9 g | |
| Fat | 0 g | 0.5 g | |
| Fiber | 3.2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED DELICIOUS APPLES | CALIFORNIA NECTARINES APPLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.2 MG |
Minerals
| Mineral | RED DELICIOUS APPLES | CALIFORNIA NECTARINES APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 7 MG | |
| Iron, Fe | 0.2 MG | 0.3 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |