RED CURRY WITH VEGETABLES vs ALFREDO SHRIMP SAUTE
Nutrition comparison per 100 g serving
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ALFREDO SHRIMP SAUTE wins in 5 out of 10 nutrient categories
RED CURRY WITH VEGETABLES: 2
vs
ALFREDO SHRIMP SAUTE: 5
(3 ties)
Overview
| Nutrient | RED CURRY WITH VEGETABLES | ALFREDO SHRIMP SAUTE | Winner |
|---|---|---|---|
| Calories | 120 cal | 106 cal | |
| Protein | 4 g | 10.6 g | |
| Carbs | 18 g | 2.7 g | |
| Fat | 3.4 g | 6.2 g | |
| Fiber | 0.9 g | 0.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED CURRY WITH VEGETABLES | ALFREDO SHRIMP SAUTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED CURRY WITH VEGETABLES | ALFREDO SHRIMP SAUTE | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 88 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Sodium, Na | 240 MG | 496 MG |