RED CURRY vs 3 CHEESE MACARONI
Nutrition comparison per 100 g serving
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3 CHEESE MACARONI wins in 5 out of 10 nutrient categories
RED CURRY: 4
vs
3 CHEESE MACARONI: 5
(1 ties)
Overview
| Nutrient | RED CURRY | 3 CHEESE MACARONI | Winner |
|---|---|---|---|
| Calories | 181 cal | 207 cal | |
| Protein | 3.2 g | 8.6 g | |
| Carbs | 31.5 g | 22.9 g | |
| Fat | 4.7 g | 9.3 g | |
| Fiber | 0.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED CURRY | 3 CHEESE MACARONI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.4 MG | 0 MG |
Minerals
| Mineral | RED CURRY | 3 CHEESE MACARONI | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 143 MG | |
| Iron, Fe | 0.9 MG | 1.0 MG | |
| Sodium, Na | 354 MG | 250 MG |