RED CURRY SAUCE vs RED ENCHILADA SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
RED CURRY SAUCE: 4
vs
RED ENCHILADA SAUCE: 4
(3 ties)
Overview
| Nutrient | RED CURRY SAUCE | RED ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Calories | 168 cal | 36 cal | |
| Protein | 2.4 g | 1.6 g | |
| Carbs | 16 g | 3.2 g | |
| Fat | 11.2 g | 2 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED CURRY SAUCE | RED ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED CURRY SAUCE | RED ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 32 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Potassium, K | 392 MG | 0 MG | |
| Sodium, Na | 632 MG | 528 MG |