RED CURRY SAUCE vs ENCHILADA GREEN SAUCE
Nutrition comparison per 100 g serving
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ENCHILADA GREEN SAUCE wins in 5 out of 11 nutrient categories
RED CURRY SAUCE: 3
vs
ENCHILADA GREEN SAUCE: 5
(3 ties)
Overview
| Nutrient | RED CURRY SAUCE | ENCHILADA GREEN SAUCE | Winner |
|---|---|---|---|
| Calories | 168 cal | 36 cal | |
| Protein | 2.4 g | 1.6 g | |
| Carbs | 16 g | 4 g | |
| Fat | 11.2 g | 1.6 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED CURRY SAUCE | ENCHILADA GREEN SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED CURRY SAUCE | ENCHILADA GREEN SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 32 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Potassium, K | 392 MG | 0 MG | |
| Sodium, Na | 632 MG | 872 MG |