RED CURRY SAUCE vs VEGAN FISH SAUCE

Nutrition comparison per 100 g serving

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VEGAN FISH SAUCE wins in 5 out of 10 nutrient categories

RED CURRY SAUCE: 3 vs VEGAN FISH SAUCE: 5 (2 ties)

Overview

Nutrient	RED CURRY SAUCE	VEGAN FISH SAUCE	Winner
Calories	108 cal	100 cal
Protein	1.7 g	6.7 g
Carbs	9.2 g	6.7 g
Fat	7.5 g	0 g
Fiber	1.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	RED CURRY SAUCE	VEGAN FISH SAUCE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RED CURRY SAUCE	VEGAN FISH SAUCE
Calcium, Ca	17 MG	0 MG
Iron, Fe	0.6 MG	0 MG
Sodium, Na	800 MG	8,867 MG

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