RED CURRY PASTE vs GINGER GARLIC PASTE
Nutrition comparison per 100 g serving
Ad 468x60
RED CURRY PASTE wins in 6 out of 10 nutrient categories
RED CURRY PASTE: 6
vs
GINGER GARLIC PASTE: 3
(1 ties)
Overview
| Nutrient | RED CURRY PASTE | GINGER GARLIC PASTE | Winner |
|---|---|---|---|
| Calories | 163 cal | 94 cal | |
| Protein | 4.7 g | 6.3 g | |
| Carbs | 23.3 g | 25 g | |
| Fat | 5.8 g | 0 g | |
| Fiber | 2.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED CURRY PASTE | GINGER GARLIC PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14 MG | 0 MG |
Minerals
| Mineral | RED CURRY PASTE | GINGER GARLIC PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 3.4 MG | 0 MG | |
| Sodium, Na | 3,791 MG | 3,250 MG |