RED CURRY PASTE vs MEDIUM RED ENCHILADA SAUCE
Nutrition comparison per 100 g serving
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MEDIUM RED ENCHILADA SAUCE wins in 4 out of 11 nutrient categories
RED CURRY PASTE: 3
vs
MEDIUM RED ENCHILADA SAUCE: 4
(4 ties)
Overview
| Nutrient | RED CURRY PASTE | MEDIUM RED ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Calories | 100 cal | 33 cal | |
| Protein | 4 g | 0 g | |
| Carbs | 16 g | 6.7 g | |
| Fat | 2 g | 0 g | |
| Fiber | 10 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED CURRY PASTE | MEDIUM RED ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED CURRY PASTE | MEDIUM RED ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 58 MG | |
| Sodium, Na | 4,900 MG | 467 MG |