RED CURRY PASTE vs INDIAN SIMMER SAUCE COCONUT CURRY
Nutrition comparison per 100 g serving
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RED CURRY PASTE wins in 6 out of 10 nutrient categories
RED CURRY PASTE: 6
vs
INDIAN SIMMER SAUCE COCONUT CURRY: 3
(1 ties)
Overview
| Nutrient | RED CURRY PASTE | INDIAN SIMMER SAUCE COCONUT CURRY | Winner |
|---|---|---|---|
| Calories | 100 cal | 94 cal | |
| Protein | 6.7 g | 0.9 g | |
| Carbs | 13.3 g | 7.6 g | |
| Fat | 3.3 g | 6.6 g | |
| Fiber | 6.7 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED CURRY PASTE | INDIAN SIMMER SAUCE COCONUT CURRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.7 MG |
Minerals
| Mineral | RED CURRY PASTE | INDIAN SIMMER SAUCE COCONUT CURRY | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 19 MG | |
| Iron, Fe | 4.8 MG | 0.7 MG | |
| Sodium, Na | 4,600 MG | 472 MG |