RED CURRY PASTE vs ROASTED POBLANO COOKING SAUCE
Nutrition comparison per 100 g serving
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RED CURRY PASTE wins in 5 out of 10 nutrient categories
RED CURRY PASTE: 5
vs
ROASTED POBLANO COOKING SAUCE: 4
(1 ties)
Overview
| Nutrient | RED CURRY PASTE | ROASTED POBLANO COOKING SAUCE | Winner |
|---|---|---|---|
| Calories | 143 cal | 56 cal | |
| Protein | 0 g | 1.6 g | |
| Carbs | 28.6 g | 6.4 g | |
| Fat | 0 g | 3.2 g | |
| Fiber | 14.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RED CURRY PASTE | ROASTED POBLANO COOKING SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 16 MG | |
| Iron, Fe | 1.4 MG | 1.6 MG | |
| Potassium, K | 629 MG | 0 MG | |
| Sodium, Na | 3,143 MG | 937 MG |