RED CURRY PASTE vs CREAMY SUNFLOWER SPREAD
Nutrition comparison per 100 g serving
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RED CURRY PASTE wins in 6 out of 11 nutrient categories
RED CURRY PASTE: 6
vs
CREAMY SUNFLOWER SPREAD: 3
(2 ties)
Overview
| Nutrient | RED CURRY PASTE | CREAMY SUNFLOWER SPREAD | Winner |
|---|---|---|---|
| Calories | 143 cal | 347 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 28.6 g | 10 g | |
| Fat | 0 g | 33.3 g | |
| Fiber | 14.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED CURRY PASTE | CREAMY SUNFLOWER SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED CURRY PASTE | CREAMY SUNFLOWER SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 67 MG | |
| Iron, Fe | 1.4 MG | 1.2 MG | |
| Potassium, K | 629 MG | 0 MG | |
| Sodium, Na | 3,143 MG | 390 MG |