RED CURRY PASTE vs CHILI GARLIC SAUCE
Nutrition comparison per 100 g serving
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RED CURRY PASTE wins in 5 out of 10 nutrient categories
RED CURRY PASTE: 5
vs
CHILI GARLIC SAUCE: 4
(1 ties)
Overview
| Nutrient | RED CURRY PASTE | CHILI GARLIC SAUCE | Winner |
|---|---|---|---|
| Calories | 163 cal | 0 cal | |
| Protein | 4.7 g | 0 g | |
| Carbs | 23.3 g | 0 g | |
| Fat | 5.8 g | 0 g | |
| Fiber | 2.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED CURRY PASTE | CHILI GARLIC SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14 MG | 24 MG |
Minerals
| Mineral | RED CURRY PASTE | CHILI GARLIC SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 3.4 MG | 0 MG | |
| Sodium, Na | 3,791 MG | 3,400 MG |