RED CURRY PASTE vs BLACK PEPPER SAUCE
Nutrition comparison per 100 g serving
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RED CURRY PASTE wins in 7 out of 11 nutrient categories
RED CURRY PASTE: 7
vs
BLACK PEPPER SAUCE: 0
(4 ties)
Overview
| Nutrient | RED CURRY PASTE | BLACK PEPPER SAUCE | Winner |
|---|---|---|---|
| Calories | 100 cal | 117 cal | |
| Protein | 6.7 g | 3.3 g | |
| Carbs | 13.3 g | 13.3 g | Tie |
| Fat | 3.3 g | 5 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED CURRY PASTE | BLACK PEPPER SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED CURRY PASTE | BLACK PEPPER SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 4.8 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 4,600 MG | 1,167 MG |