RED CURRY PASTE vs SESAME DIPPING SAUCE
Nutrition comparison per 100 g serving
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RED CURRY PASTE wins in 6 out of 10 nutrient categories
RED CURRY PASTE: 6
vs
SESAME DIPPING SAUCE: 3
(1 ties)
Overview
| Nutrient | RED CURRY PASTE | SESAME DIPPING SAUCE | Winner |
|---|---|---|---|
| Calories | 143 cal | 433 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 28.6 g | 33.3 g | |
| Fat | 0 g | 30 g | |
| Fiber | 14.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RED CURRY PASTE | SESAME DIPPING SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 133 MG | |
| Iron, Fe | 1.4 MG | 2.7 MG | |
| Potassium, K | 629 MG | 0 MG | |
| Sodium, Na | 3,143 MG | 1,533 MG |