RED CURRY PASTE vs ENCHILADA SAUCE
Nutrition comparison per 100 g serving
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ENCHILADA SAUCE wins in 6 out of 10 nutrient categories
RED CURRY PASTE: 3
vs
ENCHILADA SAUCE: 6
(1 ties)
Overview
| Nutrient | RED CURRY PASTE | ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Calories | 133 cal | 33 cal | |
| Protein | 6.7 g | 1.7 g | |
| Carbs | 20 g | 5 g | |
| Fat | 3.3 g | 1.7 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED CURRY PASTE | ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 4 MG |
Minerals
| Mineral | RED CURRY PASTE | ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 2,733 MG | 633 MG |