RED CURRY PASTE vs CONDENSED TADKA MASALA
Nutrition comparison per 100 g serving
Ad 468x60
RED CURRY PASTE wins in 5 out of 10 nutrient categories
RED CURRY PASTE: 5
vs
CONDENSED TADKA MASALA: 4
(1 ties)
Overview
| Nutrient | RED CURRY PASTE | CONDENSED TADKA MASALA | Winner |
|---|---|---|---|
| Calories | 100 cal | 163 cal | |
| Protein | 4 g | 2.3 g | |
| Carbs | 16 g | 11.6 g | |
| Fat | 2 g | 14.0 g | |
| Fiber | 10 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED CURRY PASTE | CONDENSED TADKA MASALA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14 MG |
Minerals
| Mineral | RED CURRY PASTE | CONDENSED TADKA MASALA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 0 MG | 1.7 MG | |
| Sodium, Na | 4,900 MG | 814 MG |