RED CURRY PASTE vs BUTTER MASALA SAUCE
Nutrition comparison per 100 g serving
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BUTTER MASALA SAUCE wins in 5 out of 10 nutrient categories
RED CURRY PASTE: 4
vs
BUTTER MASALA SAUCE: 5
(1 ties)
Overview
| Nutrient | RED CURRY PASTE | BUTTER MASALA SAUCE | Winner |
|---|---|---|---|
| Calories | 100 cal | 88 cal | |
| Protein | 4 g | 1.8 g | |
| Carbs | 16 g | 7.0 g | |
| Fat | 2 g | 7.0 g | |
| Fiber | 10 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED CURRY PASTE | BUTTER MASALA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.4 MG |
Minerals
| Mineral | RED CURRY PASTE | BUTTER MASALA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 4,900 MG | 491 MG |