RED CURRY ORGANIC YOUNG JACKFRUIT vs SPAGHETTI
Nutrition comparison per 100 g serving
Ad 468x60
SPAGHETTI wins in 8 out of 10 nutrient categories
RED CURRY ORGANIC YOUNG JACKFRUIT: 1
vs
SPAGHETTI: 8
(1 ties)
Overview
| Nutrient | RED CURRY ORGANIC YOUNG JACKFRUIT | SPAGHETTI | Winner |
|---|---|---|---|
| Calories | 119 cal | 62 cal | |
| Protein | 2.2 g | 2.5 g | |
| Carbs | 9.6 g | 9.5 g | |
| Fat | 8.2 g | 1.9 g | |
| Fiber | 7.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED CURRY ORGANIC YOUNG JACKFRUIT | SPAGHETTI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | RED CURRY ORGANIC YOUNG JACKFRUIT | SPAGHETTI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Sodium, Na | 267 MG | 298 MG |