RED CURRY ORGANIC YOUNG JACKFRUIT vs BEEF STEW
Nutrition comparison per 100 g serving
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BEEF STEW wins in 7 out of 10 nutrient categories
RED CURRY ORGANIC YOUNG JACKFRUIT: 1
vs
BEEF STEW: 7
(2 ties)
Overview
| Nutrient | RED CURRY ORGANIC YOUNG JACKFRUIT | BEEF STEW | Winner |
|---|---|---|---|
| Calories | 119 cal | 81 cal | |
| Protein | 2.2 g | 3.8 g | |
| Carbs | 9.6 g | 7.2 g | |
| Fat | 8.2 g | 4.2 g | |
| Fiber | 7.4 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RED CURRY ORGANIC YOUNG JACKFRUIT | BEEF STEW | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 0 MG | 119 MG | |
| Sodium, Na | 267 MG | 419 MG |