RED CURRY HUMMUS vs WHITE CORN TORTILLA CHIPS
Nutrition comparison per 100 g serving
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RED CURRY HUMMUS wins in 6 out of 10 nutrient categories
RED CURRY HUMMUS: 6
vs
WHITE CORN TORTILLA CHIPS: 1
(3 ties)
Overview
| Nutrient | RED CURRY HUMMUS | WHITE CORN TORTILLA CHIPS | Winner |
|---|---|---|---|
| Calories | 393 cal | 536 cal | |
| Protein | 14.3 g | 7.1 g | |
| Carbs | 67.9 g | 64.3 g | |
| Fat | 10.7 g | 25 g | |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RED CURRY HUMMUS | WHITE CORN TORTILLA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 279 MG | 107 MG | |
| Iron, Fe | 7.1 MG | 7.1 MG | Tie |
| Potassium, K | 686 MG | 250 MG | |
| Sodium, Na | 893 MG | 89 MG |