RED CURRY CHICKEN WITH JASMINE RICE vs FIRECRACKER CORN
Nutrition comparison per 100 g serving
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FIRECRACKER CORN wins in 6 out of 10 nutrient categories
RED CURRY CHICKEN WITH JASMINE RICE: 2
vs
FIRECRACKER CORN: 6
(2 ties)
Overview
| Nutrient | RED CURRY CHICKEN WITH JASMINE RICE | FIRECRACKER CORN | Winner |
|---|---|---|---|
| Calories | 136 cal | 64 cal | |
| Protein | 8.6 g | 1.8 g | |
| Carbs | 14.3 g | 11.8 g | |
| Fat | 4.3 g | 0.9 g | |
| Fiber | 0 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RED CURRY CHICKEN WITH JASMINE RICE | FIRECRACKER CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 6 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 138 MG | |
| Sodium, Na | 286 MG | 227 MG |