RED CURRY CHICKEN WITH JASMINE RICE vs MASHED CAULIFLOWER

Nutrition comparison per 100 g serving

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RED CURRY CHICKEN WITH JASMINE RICE wins in 5 out of 10 nutrient categories

RED CURRY CHICKEN WITH JASMINE RICE: 5 vs MASHED CAULIFLOWER: 3 (2 ties)

Overview

Nutrient	RED CURRY CHICKEN WITH JASMINE RICE	MASHED CAULIFLOWER	Winner
Calories	136 cal	0 cal
Protein	8.6 g	0 g
Carbs	14.3 g	0 g
Fat	4.3 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	RED CURRY CHICKEN WITH JASMINE RICE	MASHED CAULIFLOWER	Winner
Vitamin C, total ascorbic acid	0.9 MG	0 MG

Mineral	RED CURRY CHICKEN WITH JASMINE RICE	MASHED CAULIFLOWER	Winner
Calcium, Ca	14 MG	0 MG
Iron, Fe	0.8 MG	0 MG
Sodium, Na	286 MG	0 MG

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