RED CURRANT JELLY vs JAM

Nutrition comparison per 100 g serving

Ad 468x60

JAM wins in 3 out of 10 nutrient categories

RED CURRANT JELLY: 1 vs JAM: 3 (6 ties)

Overview

Nutrient	RED CURRANT JELLY	JAM	Winner
Calories	312 cal	263 cal
Protein	0 g	0 g	Tie
Carbs	81.3 g	68.4 g
Fat	0 g	0 g	Tie
Fiber	0 g	5.3 g
Sugar	0 g	0 g	Tie

Vitamin	RED CURRANT JELLY	JAM	Winner
Vitamin C, total ascorbic acid	56.2 MG	0 MG

Mineral	RED CURRANT JELLY	JAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	0 MG	0 MG	Tie

Ad 728x90