RED COOKING WINE vs WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
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WHOLE KERNEL CORN wins in 5 out of 9 nutrient categories
RED COOKING WINE: 3
vs
WHOLE KERNEL CORN: 5
(1 ties)
Overview
| Nutrient | RED COOKING WINE | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 67 cal | 64 cal | |
| Protein | 0 g | 1.6 g | |
| Carbs | 0 g | 11.2 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RED COOKING WINE | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 67 MG | 88 MG | |
| Sodium, Na | 633 MG | 104 MG |