RED COOKIE ICING vs DARK MORSELS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
RED COOKIE ICING: 4
vs
DARK MORSELS: 4
(3 ties)
Overview
| Nutrient | RED COOKIE ICING | DARK MORSELS | Winner |
|---|---|---|---|
| Calories | 343 cal | 467 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 77.1 g | 53.3 g | |
| Fat | 2.9 g | 40 g | |
| Fiber | 0 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED COOKIE ICING | DARK MORSELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED COOKIE ICING | DARK MORSELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 18 MG | |
| Potassium, K | 29 MG | 0 MG | |
| Sodium, Na | 29 MG | 0 MG |