RED COAT CHEESE vs COLBY/JACK CHEESE STICKS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

RED COAT CHEESE: 3 vs COLBY/JACK CHEESE STICKS: 3 (4 ties)

Overview

Nutrient	RED COAT CHEESE	COLBY/JACK CHEESE STICKS	Winner
Calories	367 cal	375 cal
Protein	20 g	25 g
Carbs	6.7 g	0 g
Fat	30 g	29.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	RED COAT CHEESE	COLBY/JACK CHEESE STICKS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RED COAT CHEESE	COLBY/JACK CHEESE STICKS	Winner
Calcium, Ca	667 MG	625 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	1,100 MG	625 MG

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