RED CLAM SAUCE vs PINEAPPLE GLAZE

Nutrition comparison per 100 g serving

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RED CLAM SAUCE wins in 6 out of 10 nutrient categories

RED CLAM SAUCE: 6 vs PINEAPPLE GLAZE: 2 (2 ties)

Overview

Nutrient	RED CLAM SAUCE	PINEAPPLE GLAZE	Winner
Calories	83 cal	171 cal
Protein	15 g	0 g
Carbs	3.3 g	45.7 g
Fat	0.8 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	RED CLAM SAUCE	PINEAPPLE GLAZE	Winner
Vitamin C, total ascorbic acid	0 MG	3.4 MG

Mineral	RED CLAM SAUCE	PINEAPPLE GLAZE	Winner
Calcium, Ca	50 MG	0 MG
Iron, Fe	2.3 MG	0 MG
Sodium, Na	450 MG	0 MG

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