RED CLAM SAUCE vs GARLIC PASTE
Nutrition comparison per 100 g serving
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RED CLAM SAUCE wins in 7 out of 10 nutrient categories
RED CLAM SAUCE: 7
vs
GARLIC PASTE: 2
(1 ties)
Overview
| Nutrient | RED CLAM SAUCE | GARLIC PASTE | Winner |
|---|---|---|---|
| Calories | 80 cal | 83 cal | |
| Protein | 3.2 g | 0 g | |
| Carbs | 7.2 g | 16.7 g | |
| Fat | 4 g | 0 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED CLAM SAUCE | GARLIC PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | RED CLAM SAUCE | GARLIC PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Sodium, Na | 384 MG | 583 MG |