RED CLAM SAUCE vs GARLIC SAUCE

Nutrition comparison per 100 g serving

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RED CLAM SAUCE wins in 7 out of 10 nutrient categories

RED CLAM SAUCE: 7 vs GARLIC SAUCE: 2 (1 ties)

Overview

Nutrient	RED CLAM SAUCE	GARLIC SAUCE	Winner
Calories	32 cal	200 cal
Protein	2.4 g	0 g
Carbs	4 g	40 g
Fat	1.2 g	0 g
Fiber	0.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	RED CLAM SAUCE	GARLIC SAUCE	Winner
Vitamin C, total ascorbic acid	2.9 MG	0 MG

Mineral	RED CLAM SAUCE	GARLIC SAUCE
Calcium, Ca	32 MG	0 MG
Iron, Fe	0.6 MG	0 MG
Sodium, Na	392 MG	1,200 MG

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