RED CHOCOLATE CHERRIES vs WASABI ALMONDS
Nutrition comparison per 100 g serving
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WASABI ALMONDS wins in 6 out of 10 nutrient categories
RED CHOCOLATE CHERRIES: 3
vs
WASABI ALMONDS: 6
(1 ties)
Overview
| Nutrient | RED CHOCOLATE CHERRIES | WASABI ALMONDS | Winner |
|---|---|---|---|
| Calories | 475 cal | 567 cal | |
| Protein | 5 g | 20 g | |
| Carbs | 65 g | 23.3 g | |
| Fat | 25 g | 50 g | |
| Fiber | 0 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED CHOCOLATE CHERRIES | WASABI ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | RED CHOCOLATE CHERRIES | WASABI ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 267 MG | |
| Iron, Fe | 0.9 MG | 3.6 MG | |
| Sodium, Na | 50 MG | 333 MG |