RED CHIMICHURRI TANGO TRIO vs BROCCOLI SPEARS
Nutrition comparison per 100 g serving
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BROCCOLI SPEARS wins in 8 out of 11 nutrient categories
RED CHIMICHURRI TANGO TRIO: 2
vs
BROCCOLI SPEARS: 8
(1 ties)
Overview
| Nutrient | RED CHIMICHURRI TANGO TRIO | BROCCOLI SPEARS | Winner |
|---|---|---|---|
| Calories | 62 cal | 24 cal | |
| Protein | 0.9 g | 2.4 g | |
| Carbs | 7.1 g | 4.7 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 2.7 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED CHIMICHURRI TANGO TRIO | BROCCOLI SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | RED CHIMICHURRI TANGO TRIO | BROCCOLI SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 47 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Potassium, K | 0 MG | 165 MG | |
| Sodium, Na | 186 MG | 24 MG |