RED CHILLI IN BRINE vs OLIVES IN BRINE
Nutrition comparison per 100 g serving
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RED CHILLI IN BRINE wins in 5 out of 10 nutrient categories
RED CHILLI IN BRINE: 5
vs
OLIVES IN BRINE: 3
(2 ties)
Overview
| Nutrient | RED CHILLI IN BRINE | OLIVES IN BRINE | Winner |
|---|---|---|---|
| Calories | 67 cal | 143 cal | |
| Protein | 3.3 g | 1.4 g | |
| Carbs | 6.7 g | 0 g | |
| Fat | 0 g | 14.3 g | |
| Fiber | 0 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED CHILLI IN BRINE | OLIVES IN BRINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED CHILLI IN BRINE | OLIVES IN BRINE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 167 MG | 3,000 MG |