RED CHILI WITH BEANS vs CORNED BEEF HASH
Nutrition comparison per 100 g serving
Ad 468x60
RED CHILI WITH BEANS wins in 7 out of 11 nutrient categories
RED CHILI WITH BEANS: 7
vs
CORNED BEEF HASH: 3
(1 ties)
Overview
| Nutrient | RED CHILI WITH BEANS | CORNED BEEF HASH | Winner |
|---|---|---|---|
| Calories | 97 cal | 96 cal | |
| Protein | 5.7 g | 4.3 g | |
| Carbs | 12.2 g | 5.8 g | |
| Fat | 2.8 g | 6.1 g | |
| Fiber | 2.8 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED CHILI WITH BEANS | CORNED BEEF HASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | RED CHILI WITH BEANS | CORNED BEEF HASH | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0.5 MG | |
| Potassium, K | 0 MG | 96 MG | |
| Sodium, Na | 300 MG | 245 MG |